Travel Information
Don't Let Bali Belly Ruin Your Trip
Bali belly, also known as traveler's diarrhea, is a common problem that affects many tourists visiting Bali and other parts of Indonesia. It is caused by a bacterial infection, and symptoms can include diarrhea, nausea, vomiting, and stomach cramps. While it can be unpleasant, there are ways to prevent and treat Bali belly. In this blog post, we'll take a look at what you can do if you get Bali belly.
Prevention: Prevention is key when it comes to Bali belly. Here are some tips to help prevent it from happening in the first place:
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Drink bottled water: Make sure to drink bottled water and avoid tap water. This includes avoiding ice made from tap water.
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Wash your hands: Wash your hands frequently with soap and water, especially before eating and after using the bathroom.
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Be careful with street food: While Bali is known for its delicious street food, be careful where you eat. Make sure the food is cooked and served hot.
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Avoid raw fruits and vegetables: Unless they have been peeled or cooked, it's best to avoid raw fruits and vegetables.
Treatment: If you do get Bali belly, here are some tips to help you recover:
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Stay hydrated: It's important to stay hydrated, especially if you're experiencing diarrhea and vomiting. Drink plenty of water and electrolyte drinks like coconut water or sports drinks.
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Rest: It's important to rest and take it easy. Avoid strenuous activities and get plenty of rest.
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Over-the-counter medication: Over-the-counter medication like loperamide or bismuth subsalicylate can help relieve symptoms like diarrhea and nausea.
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Probiotics: Probiotics can help restore the good bacteria in your gut and aid in digestion. You can find probiotic supplements or eat foods like yogurt, kefir, and sauerkraut.
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Seek medical help: If your symptoms persist or are severe, it's important to seek medical help. Your doctor may prescribe antibiotics or other medication to help with your symptoms.
In summary, Bali belly is a common problem that can affect travelers visiting Bali and other parts of Indonesia. Prevention is key, but if you do get Bali belly, there are ways to treat it. Stay hydrated, rest, take over-the-counter medication, and consider probiotics. And if your symptoms persist or are severe, seek medical help. Don't let Bali belly ruin your trip to this beautiful destination.
